Some girl at my gym just tried to casually drop the fact she can kegel 3 lbs...
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I can crack my back when I do mine. Step up your game honey!
same here. its part of my actual workout every day, haha
If she is 'casually' dropping hints this close to V day she is desperate and probably a stage 5 clinger or she'd have been a keeper for the last guy... This is not one you want to gamble on. I hope you just stayed on your recumbent bicycle instead of mounting her.
Sorry if this is a dumb question but how does one do kegal exercises with weights? All I thought kegal exercises were just flexing your peeing/anal muscles, holding it for 10 seconds, then releasing, And then just continuously repeating that. So how do you add weights to that?
LOL OMG WOW
That is fantastic
Wet or dry?