Some girl at my gym just tried to casually drop the fact she can kegel 3 lbs...
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I can crack my back when I do mine. Step up your game honey!
same here. its part of my actual workout every day, haha
If she is 'casually' dropping hints this close to V day she is desperate and probably a stage 5 clinger or she'd have been a keeper for the last guy... This is not one you want to gamble on. I hope you just stayed on your recumbent bicycle instead of mounting her.
Wet or dry?
Sorry if this is a dumb question but how does one do kegal exercises with weights? All I thought kegal exercises were just flexing your peeing/anal muscles, holding it for 10 seconds, then releasing, And then just continuously repeating that. So how do you add weights to that?
LOL OMG WOW
That is fantastic