i spent an hour trying to convince my psychiatrist that the fact that i showed up for my appointment drunk was progress, and she does not agree
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I showed up with vodka in my coffee cup every week for over 3 months and my dumb ass therapist never noticed. Or mentioned it. Before I met him I told him I had a drinking problem, but he never asked what was in my cup...
Better than not showing up at all! Plus u might be more emotional now!